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Welcome to RAW Human Nutrition!
Embrace a healthier, happier you through personalised nutritional guidance.
As a dedicated Clinical Nutritionist, Tracy is here to navigate your unique health journey, offering expert insights, science-backed strategies, and unwavering support.
Whether you're seeking weight management, improved energy, athletic performance, perimenopause support, or a comprehensive nutritional overhaul using DNA testing, embark on a transformative path to well-being with Tracy.
Join me to discover the power of nourishing your body and mind for a life of vitality and balance 🌱
Holistic nutrition consultations are designed to provide you with personalised guidance and support on your journey to optimal health. I will work with you to develop a customised plan that takes into account your unique needs and goals. Whether you're looking to improve your energy levels, manage a specific health condition, or simply enhance your overall well-being, I'm here to help....because every BODY is different!
I am dedicated to staying up-to-date with the latest research and developments in the field of nutrition. My advice and guidance will help you make informed decisions about your diet and lifestyle. We will work together using specific foods and/or dietary supplements where indicated on your journey to wellness. Functional testing is available for further insights including comprehensive gut microbiome analysis, full DNA report, hormonal metabolism testing, and more.
I understand that everyone's nutritional needs are different, which is why I offer personalised meal plans tailored to your specific requirements. I will take into account your dietary preferences, allergies, lifestyle, and any health concerns to create a meal plan that aligns with your goals. With my calculated meal plans you can feel confident that you're giving your body the nutrients it needs to thrive. We can even tailor your nutrition to your DNA.
I believe in teaching my clients how to eat for you in your current life stage. That's why ongoing support helps you stay on track to achieve your health goals.
Whether you need motivation, accountability, or just a check-in with your diet, I'm here to provide the support you need.
Monitoring and evaluating the strategies we implement is part of the process.
Your success is mine too!
I may suggest specific tests to thoroughly investigate your current state of health and help find the true cause of your symptoms.
This can range from a stool test to look at your gut microbiome, a blood test to check your thyroid function or food sensitivities, a urine test to check your cortisol patterns and hormonal metabolism, or a hair tissue mineral analysis to check for heavy metal toxicity.
We can even obtain a comprehensive DNA analysis to tailor a nutrition and lifestyle plan based on your genetic makeup!
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*Prices vary depending on the test requested and will be discussed as an add-on to your initial or follow up appointment.
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During our first appointment, we will discuss your health goals or concerns.
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This Holistic Nutritional assessment will involve a deep dive into your current symptoms, health history, diet, and lifestyle to enable me to formulate a treatment plan working with you to include strategies designed to achieve the set goals.
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A personalised treatment plan guided by your nutritional requirements will be provided following the initial consultation.
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It is recommended that you book a follow up consultation so we can chat about your progress, evaluate how things are going, and tweak strategies if necessary.
During the follow-up consultations we will discuss how your treatment plan is going and review the strategies suggested to achieve your goals.
If you have obtained relevant tests for insight, we will consider the outcomes and implement nutritional tools where necessary.
Monitoring and evaluating your progress is an essential part of the journey - just like engaging a personal trainer at the gym!
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Little Sanctuary Pilates is a boutique Clinical Pilates studio located at Robina Village.
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In addition to their Clinical Pilates services, they offer
PNOÄ’ metabolic testing. This is unique breath analysis technology providing you with a detailed report on how your your body processes energy, your VO2 Max, and more. Clients receive a 20% discount on my initial consultation fee following their PNOE assessment.
The Good Joint located in Burleigh Heads is a multi-modality wellness centre.
Chiropractic
Osteopathy
Remedial Massage & MLD
Physiotherapy
Clinical Nutrition
Naturopathy